One hour that changesthe rest of your day.
Whole-body functional classes for groups of up to twelve, with the load adapted to each person. In Pinheiros, three blocks from Fradique Coutinho station.
How do you want to train?
Functional training
The movements you use every day
Push, pull, lift off the floor, hold. The whole body in an hour, with the load each person can actually move today.
This is Estúdio Ponto Forte
Estúdio Ponto Forte is a functional training where training is taken seriously and never rushed. Everyone starts from where they are — not from where they think they should be — and moves on a plan somebody reviews.
You'll find times that fit your week, trainers who know your name, and a place whose job is getting you back through the door tomorrow.
“How you start doesn't matter. Coming back does.”
Someone watching you
A trainer correcting your form is the difference between progress and injury.
Your progress, written down
What you did is on record, so the next routine comes from data instead of memory.
Times that fit
Several options through the week, so your calendar isn't the excuse.
Pick your discipline
5 disciplines, so you never stop making progress.
Treino Funcional
A Treino Funcional class for every level, with a trainer watching and correcting you.
Circuito
A Circuito class for every level, with a trainer watching and correcting you.
HIIT
A HIIT class for every level, with a trainer watching and correcting you.
Alongamento
A Alongamento class for every level, with a trainer watching and correcting you.
Treino Personalizado
A Treino Personalizado class for every level, with a trainer watching and correcting you.
Invest in yourself
Pick the plan that fits your life and start today.
Every plan includes the initial assessment and follow-up in the app. Pay by Pix, card or cash at the front desk.
Prices in Brazilian reais. Quarterly and six-month plans at a discount: ask at the front desk.
Your whole gym on your phone
Install Estúdio Ponto Forte on your phone or computer and go straight to your plan, your routine and your payments. It takes almost no space and there is no app store involved.
Version 2.12.0
Works on all your devices
- Android
- iPhone & iPad
- Windows
Pay your fee
Bank transfer with the receipt from your phone, or cash at the desk.
Renewal reminders
We tell you before it expires, so you do not lose training days.
Your routine
The routine your coach built for you, always at hand on the floor.
Schedule and classes
The full timetable and the disciplines you are signed up for.
The trainers behind your progress
Every one of them certified, and in it for your results.
The week's classes
Use the filters to find your class, your trainer or your day.
Hours and details
How to find us
Busiest hours
Based on the class schedule